Sat, 02 May 2026 18:37:13 +0000

Your Body Breaks Down the Hidden Secret – What They Don’t Want You to See We’ve all heard the basics: eat well, exercise, sleep enough, and avoid toxins. But there’s a deeper, often overlooked truth about how your body functions—something that affects nearly every aspect of your health: autophagy. Often called the body’s internal recycling system, autophagy is one of the most revolutionary yet underappreciated biological secrets buried beneath layers of conventional health advice. ### What Is Autophagy, and Why Does It Matter? Autophagy, derived from the Greek words auto (self) and phagy (eating), refers to the body’s natural process of breaking down and recycling damaged cells, proteins, and other cellular debris. Think of it as your body’s cleaning crew—constantly clearing out the junk to maintain efficiency, repair damage, and prevent disease.