Wed, 06 May 2026 06:14:34 +0000

Is Alcohol Truly Low-Calorie? The Shocking Truth You Never Saw When it comes to managing calorie intake, many people assume that alcohol is a minor contributor—or even a low-calorie option. After all, a cocktail or a glass of wine sounds happier and healthier than a bag of potato chips. But what’s the real calorie cost of your favorite drinks? The answer might surprise you. Let’s uncover the shocking truth about alcohol’s caloric impact and why it shouldn’t be overlooked. ### The Caloric Breakdown: How Many Calories Are in Alcohol? First, a quick refresher: alcohol itself is calorie-dense—seven calories per gram, more than double the calories per gram found in carbohydrates and proteins and nearly five times that of fat. But exactly how many calories are in your favorite alcoholic beverage?