canola oil smoke point

Sun, 03 May 2026 23:23:25 +0000

# Canola Oil Smoke Point: What You Need to Know for Perfect Cooking When it comes to choosing the right cooking oil for your kitchen, understanding the smoke point is essential. But what exactly is the smoke point of canola oil, and why does it matter? This comprehensive guide explores the smoke point of canola oil, its benefits, best uses, and how it compares to other popular cooking oils. ## What Is Smoke Point in Cooking Oil? The smoke point of an oil is the temperature at which it begins to break down and produce visible smoke. Overheating oils beyond their smoke point can lead to harmful free radical formation, off-flavors, and a loss of nutritional value. Therefore, knowing the smoke point helps you select the best oil for your cooking method—whether frying, sautéing, baking, or salad dressings.