This Shocking Secret About Tanning in a Bed Changed How You See Your Nighttime Routine

Sat, 02 May 2026 17:24:12 +0000

This Shocking Secret About Tanning in Bed Changed How You See Your Nighttime Routine Tanning in bed may seem like a harmless habit, a quiety way to sneak in a glow while lounging under the covers—but new insights reveal it’s far more than a passive ritual. A surprising secret about sunless tanning during bedtime is transforming how we view our nighttime routines and skin health. ### The Hidden Connection: Bed Tanning and Skin Changes Recent studies highlight a little-known but impactful connection between nighttime tanning—especially with light-based devices—and measurable skin changes. The idea of “tanning in bed” often conjures images of ignored sunscreen and late-night UV exposure, but advances in low-level light therapy show this habit can actually alter your skin’s texture, tone, and resilience over time.