Sat, 02 May 2026 17:24:12 +0000

You’re Tanning in Bed—and Getting Burned in Ways You Can’t Ignore Spending lazy afternoons tucked in bed under the soft glow of lamplight may feel delightful, but did you know your skin could be suffering silently? Many of us unconsciously expose ourselves to harmful UV-like rays while tanning on sheets or lounging near windows—turns out, this habit might be more dangerous than you think. ### The Hidden Risk of Bedside Tanning While sunlight contains UV rays that tanning beds intentionally emit, the exposure in casual bedside scenarios often goes unnoticed. Resting near windows during long summer afternoons or lying closely against sunlit sheets subjects your skin to prolonged, low-level UV radiation that accumulates over time. Unlike intentional tanning beds, which deliver concentrated doses, bed-based tanning is subtle but persistent—creating a slow, invisible burn that your body struggles to recognize.