tofu story

Sun, 03 May 2026 21:10:06 +0000

It originated in China and has been consumed for over 2,000 years. [1][2] Tofu is a traditional component of many East Asian and Southeast Asian cuisines; [3] in modern Western cooking, it is. Tofu is a food made from condensed soy milk. This article explains tofu's nutrients, health benefits, and potential downsides. Tofu is a good meat alternative with protein, vitamins, and minerals. If youre skeptical about tofu, read on to learn its many benefits. If youve never cooked with tofu, consider starting with this simple and delicious recipe for sesame seed-crusted tofu. It requires just eight ingredients and comes together easily.