Tue, 05 May 2026 21:07:55 +0000

11 Warning Signs of Magnesium Deficiency You Shouldn’t Ignore Magnesium is one of the most essential minerals in the human body, playing a crucial role in over 300 biochemical reactions—from supporting muscle and nerve function to maintaining heart rhythm and bone health. Despite its importance, magnesium deficiency is alarmingly common, affecting up to 60% of the population, often without noticeable symptoms initially. Ignoring early warning signs can lead to serious long-term health issues. In this article, we explore 11 key warning signs of magnesium deficiency you shouldn’t overlook. Recognizing these symptoms early may help prevent complications and improve your overall well-being. ---