ellen greenburg

Wed, 06 May 2026 15:39:16 +0000

Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching clients on, and many perform. Bodyweight exercises are a proven, effective, and trainer-approved way to transform your strength, flexibility, and fitnessno gym required. Start with the sample routine above, progress at your own. Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited to your body mass, you can progress... In this article, I break down more than 45 of the best bodyweight exercises that build your strength, balance, and coordination while keeping things fun. Plus workouts and programs to help.