Mon, 04 May 2026 15:09:16 +0000

Shocking Science Reveals Creatine’s Secret Danger You Can’t Ignore Creatine has long been one of the most popular and well-researched supplements in fitness and sports science. Widely praised for boosting strength, increasing muscle mass, and enhancing athletic performance, it’s a staple among athletes and fitness enthusiasts worldwide. But recent groundbreaking scientific studies are uncovering a shocking secret: despite its benefits, creatine carries a hidden danger that official guidelines gloss over—one you must understand before adding it to your routine. ### The Surprising Science Behind Creatine’s Hidden Risk Creatine works by replenishing ATP (adenosine triphosphate), the primary energy molecule in muscle cells. This energy boost helps you lift heavier, recover faster, and push harder during intense workouts. While generally safe for healthy individuals, new research published in The Journal of Proteomics reveals that creatine may subtly disrupt cellular energy balance in some people—particularly those with pre-existing metabolic conditions or kidney stress.