Sun, 03 May 2026 14:46:53 +0000

The Hidden Physics Behind Every Lift You Do — In Newtons, It’s Shocking Lifting weights is a fundamental movement in fitness and daily life, yet its deeper physics often goes unnoticed. Beneath every lift — whether it’s squatting, deadlifting, or even raising your arms — lies a complex interplay of forces governed by Newton’s laws of motion. Understanding the hidden physics behind your lifts can transform not just performance, but also injury prevention and training efficiency. Here’s an eye-opening look at how Newtonian mechanics shapes every pull, press, and raise — and just how shocking the numbers reveal. ### Newton’s Laws: The Foundation of Every Lift Sir Isaac Newton’s three laws form the bedrock of biomechanics.