Wed, 06 May 2026 13:27:56 +0000

The Superfood Hiding in Your Garden That’s Revolutionizing Meal Prep If you’ve been searching for the next big thing in clean eating, look no further than your own backyard. Hidden among common plants lies a nutritional powerhouse that’s quietly transforming home meal prep — the humble gardened superfood. Among the most revolutionary gardeners’ picks today is purslane — a versatile, nutrient-dense green that’s gaining popularity for its ability to elevate healthy eating without needing specialty ingredients. ### What Is Purslane? Purslane (Portulaca oleracea) is a succulent, annual weed often regarded as a pesky garden weed — but that’s a misconception. Known for its crisp texture and slightly tangy, lemony flavor, purslane thrives in warm climates and is rich in omega-3 fatty acids, fiber, vitamins A, C, and E, and antioxidants like glutathione. Unlike many store-bought greens, it grows easily from seed and requires minimal care, making it a sustainable, low-effort addition to any garden or patio container.