Truth Behind Oil Pulling with Coconut Oil That Dentists Won’t Tell You

Sat, 02 May 2026 22:33:33 +0000

The Truth Behind Oil Pulling with Coconut Oil That Dentists Won’t Tell You Oil pulling has surged in popularity in recent years as a natural oral care trend. While many dentists encourage brushing and flossing, fewer talk openly about oil pulling—an ancient Ayurvedic practice involving swishing oil in the mouth. Among coconut oil oil pulling stands out, praised not only for its simplicity but also for potential benefits that go beyond mere fresh breath. But what’s really behind this practice? Here’s the truth about oil pulling with coconut oil that dentists often won’t fully disclose. ### What Exactly Is Oil Pulling? Oil pulling involves swishing a tablespoon of oil (traditionally sesame, but increasingly coconut oil) around your mouth for 10–20 minutes. The concept dates back thousands of years in India, where it’s believed to detoxify the oral cavity and improve overall health. Coconut oil has become the go-to choice because of its antimicrobial properties, particularly its high lauric acid content—nature’s powerful antibacterial agent.