Mon, 04 May 2026 07:15:31 +0000

This Hidden Herb Is Ruining Lives—What No One Wants to Admit Have you ever stumbled upon a plant widely used in traditional remedies but quietly linked to serious health issues? One such herb, often lauded for its therapeutic benefits, may be quietly wreaking havoc on unsuspecting individuals. While it’s celebrated for calming nerves, easing inflammation, and supporting digestion, emerging research reveals a hidden side: chronic use can damage metabolism, disrupt hormonal balance, and trigger autoimmune reactions in vulnerable people. This hidden herb—common in herbal teas, tinctures, and supplements—is valerian root. Though praised for its sedative properties, its long-term effects are far less benign. ### Why Valerian Root Might Be Ruining Health